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Banana Energy Bites with Pecans

Servings 15 banana bites
Author Natalie



  • 250 grams pitted Madjhul dates
  • 1 ripe banana
  • 100 grams whole oats
  • 20 grams natural peanut butter
  • 100 grams roasted pecans


  1. In a food processor with a steel blade, place dats, banana, oatmeal, peanut butter and pecans and process until a uniform mixture is obtained.
  2. Roll walnut-sized balls with your hands. If the mixture is too sticky, it is recommended to moisten your hands with some water slightly.
  3. Keep the energy bites in a closed container in the freezer until serving.

Recipe Notes

  • Keep the balls in a closed container for up to two weeks in the fridge.
  • It can be frozen for up to a month.
  • Instead of pecans, you can use any other kind of nuts you like.
  • Instead of peanut butter you can use tahini.
  • If desired, coat the bites with coconut for added flavor.